Smoked Salmon Paté

My husband and I seldom exchange gifts on our birthdays. Instead, we like to shower each other with attention and service. For Mike's birthday this year I took him on a camping trip, just the two of us. For my birthday, he cooked me dinner. But not just any dinner! He went all out and smoked some wild-caught Alaskan salmon. Wow! That is definitely a new birthday tradition around here. I wish there were some way I could describe how delicious it was. In fact, it was so delicious that we decided on an encore for a Thanksgiving appetizer. It really was too good to turn it into a paté but I'd been wanting to try a new recipe. My thought was that I could put this on my daughter's bagels for the days that she insists on only bringing a bagel and cream cheese for lunch. That way she's at least getting some extra nutrients, right? I have the pickiest seven-year-old so we are constantly trying to find interesting things to try in her lunchbox. The girl won't eat peanut butter and jelly... But she did it this!

 

Smoked Salmon Paté

6 oz smoked salmon

juice of 1/2 lemon, or to taste

1/4 lb low-fat cream cheese

1/2 tsp smoked paprika

pinch of cayenne pepper

1/4 tsp garlic powder

1/2 tsp prepared horseradish

2 Tbsp fresh chopped parsley

Put the ingredients into a blender or food processor. Process until smooth and creamy. Season with additional pepper to taste and add fresh, chopped parsley if desired. Transfer to a bowl, cover, and put in the refrigerator. Tastes great on bagels, crusty bread, crackers and cucumbers.

Healthy & CHEAP Microwaved Popcorn

I had been babysitting two of one of my good friend's daughters for her during the day. It was an adventure to say the least! And you should have just seen the looks I received when I had to take them out in public. Sometimes my parade of little ones was met with admiration, like when I carted them all to the Scout store to pick up awards and Pinewood Derby cars. Other times the look was of disgust like when I had all four of them crammed into a shopping cart at Costco. I'm sure it was quite a site to see such a circus of girls (ages 5, 4, 3, and 2) on wheels.

I admit it was a little bit fun to see the "Only in Utah" look as I was checking out. The funny thing is that probably anywhere else in the country people would wide-eyed ask me "Are they ALL yours?!" (I'm just guessing because this has happened to me in at least 3 different states when I've had friends' kids in tow along with my own... well okay, once it was only just my own... ) But never here. Not once in all the public venues I've carted them along to have I ever been asked that question. Nope. Not where I live. This is Utah where it is not entirely out of the ordinary to see such a spectacle.

Anyway, the point I'm trying to make here is that with all the extra kids in my house (we still did play-dates and  from time to time I'd be watching other friends' children as well) inexpensive snacks RULE! Not to mention quick and inexpensive! I used to always pop my popcorn on the stove but with a house full of little monsters there is no WAY I could devote that much time all at once to my kitchen.

This is very simple and ridiculously cheap and helps you control what actually goes into the mouths of those you love. I've long been wary of the carcinogen-laced, lung damaging microwaved popcorn snack. (I shy from just about anything with ingredients that sound more like a chemistry experiment than something that's edible.. Check out this link for more information on this snack. )

Ok enough talk already! Here's the logistics of this beautiful "new" (people have actually been doing this for years before Orville) method.

1. Put 1/4 cup popcorn in a brown paper lunch bag. Fold top over a few times and tape, staple (your microwave won't mind a couple small staples), or even just fold tightly. (I've always just folded mine since my tape usually ends up as Barbie lingerie.)
2. Place in microwave folded side up for 2 to 3 minutes or until there is 5 seconds between pops.
3. Eat plain or add flavors (such as salt, butter, sugar, etc.)

Easy enough? I promise you it works beautifully. And guess what? Since you aren't even adding oil (although you can add about 1 tsp along with the kernels if you really want to) you should be able to reuse the same paper bag for the next batch as well!  

Hummus and Jicama

 Hummus. Tasty, good for you and most importantly- really, really easy to make! I, of course, used my Vita-mix. If you don't have one, I'd recommend using a food processor over a traditional blender as this will be too thick to blend properly. You can always add water to thin... but then it just doesn't taste as good. 

We served this with our jicama that we got from our Bountiful Basket this last Saturday. Just peel and slice however you like. We cut everything into sticks around here. Everything tastes better to my kids if it's in the shape of a stick. Carrot sticks, celery sticks, even fish sticks!

Hummus

• 2 cups garbanzo beans (I soaked and cooked my own, you can also use canned)
• 3 Tbsp tahini
• 1/4 cup lemon juice
• 1 teaspoon salt
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 tsp paprika
• 1 teaspoon dried parsley (or 1 Tbsp fresh parsley)
• 1 1/2 teaspoons ground cumin
• 1/2 tsp cayenne pepper

Directions 

Place the garbanzo beans, tahini, lemon juice, salt, paprika, parsley, cumin, cayenne, oil and garlic into a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl. Serve with bread, pita or bagel chips or use as a vegetable dip. Tastes GREAT with jicama!

On The GO "meals"

 

What do you think of when you think of dinner? Here are the things that come to my mind:

A properly set table complete with a fork spoon, knife and napkin.
A main course with at least two sides.
At least an hour of “slaving” in a hot kitchen…

Okay- so you got me. I like to cook so it’s never “slaving” for me, but I admit that I often spend an hour or more on a single meal. So what if I don’t have that kind of time? I anticipate this month being super busy for me. It’s the last month of school and there are plenty of class parties and activities to organize. Add that to beautiful Spring weather and a large garden to tend this year, not to mention home-schooling my oldest; and I don’t know if we will have even one slaved-over meal this month… 
I plan on using the crock-pot a lot and utilizing some of my pre-made meals from the freezer, but if those options fail me then I will just try to keep things simple. Dinner doesn’t have to be fancy, or traditional for that matter. As long as I’m covering the basics then I’m feeling pretty good.
So what are the basics?  Protein + starch + fruits and/or vegetables = dinner!
And really… if I’m being completely honest than if I cover even 2 of the 3 basics with each meal then I’m not beating myself up about it! Here are some things that I’ve found make some very quick “meals” when I’ve neglected to plan ahead with the crock-pot. These can also be very portable so you can easily grab and go if needed.

Proteins:
Hard boiled eggs. I usually even peel a few of them and keep them in an airtight container for ultimate convenience.
Thin-sliced lunch meats and pre-cooked bacon. I’m talking about real meat, not that ultra-processed kinda-resembles-sorta-tastes-like meat that you buy in those little plastic packages. eew!
Peanut/almond butter
Nuts
Lowfat cheese like mozzarella and cottage cheese.
Sliced and shredded cheese
Pre-cooked various beans (we use black beans, refried and kidney the most)
Yogurt, plain
Canned (or pouched) chicken and/or tuna
Protein  powder

Starches:
Whole wheat tortillas
Whole grain bread
Cooked brown rice (I usually throw some in my rice cooker at least once a week and keep it in the refrigerator for those crazy days)
Cooked pasta (Whenever we have a pasta dish I try to cook an extra couple cups of plain pasta to use as needed throughout the week.)
Whole grain crackers
Rolls, pita bread, muffins, biscuits, pizza crusts (All of these can be made ahead of time and kept in the freezer until needed.)
Granola, high fiber cereal
Whole grain chips

Produce:
Washed and peeled vegetables cut into bite-sized pieces such as: Carrots (or even buy the pre-washed baby carrots for more convenience), Celery, Peppers, Cucumbers, Broccoli, Cauliflower, Snow peas, asparagus
Also keep lettuce, tomatoes, spinach, and sprouts if desired
Cut-up fruit chunks such as: Pineapple, Melons, apples, oranges (mix the cut apples and oranges together to keep the apples from going brown)
Also keep on hand whole fruits like apples, bananas, oranges, berries and grapes

Extras:
Hummus, Ranch and Italian dressing, mayonnaise, mustard, honey, tomato sauce, seasonings, barbecue sauce, salsa, milk

At the end of the week mix all your pre-cut fruit together that didn’t get eaten yet and make a nice fruit salad. You can also mix the pre-cut veggies and cook them into a soup- or just blanch them and put them into the freezer for an easy soup, stew or crock-pot addition later.

Now what to do with all of this? Here are some ideas using the above ingredients for easy “meals” on the go.  Remember, just because you don’t have to sit down with a fork and plate to eat these, doesn’t mean it won’t fill you up.

Less than a minute:

    * Bag of carrots, tub of hummus, crackers
    * Brown rice and cheese (like string cheese) with asparagus and snow peas (raw)
    * Whole grain crackers and sliced lunch meat, your choice veggie
    * cottage cheese and berries with a muffin
    * Almonds and an apple and/or orange
    * Sliced apples with peanut butter
    * Tuna pouch and pita bread
    * Hard boiled eggs, veggies

A minute or so:

    * Cereal or granola and milk
    * Cooked rice, berries, honey and milk
    * Spread natural peanut butter on a whole wheat tortilla.  Place a banana in the middle.  Roll it it all up together.
    * Wash a handful of grapes and berries. Put them in a container. Pour yogurt on top with a teaspoon of honey and some granola (or keep it separate).
    * Make a sandwich with whole grain bread and whatever lean meat, low-fat cheese you have. Squirt some mustard on the bread, and add lettuce and a sliced tomato in there too if you can.
    * Put whole grain tortilla chips in a microwave-save container; sprinkle low-fat cheese on top; microwave for 30 seconds; top with salsa. Don't forget a napkin!
    * Blend together 1 ½ cup milk, a scoop of whey or soy protein powder, a dash of cinnamon, and a banana or handful of blueberries in a blender; pour in a portable mug.
    *Spread refried beans over  pizza crust. Top with shredded lettuce, tomato chunks and salsa. Add cheese if desired.
    *Combine cooked noodles or rice with a can of chicken and some barbecue sauce
    *Combine cooked noodles with chopped vegetables, Italian dressing and chopped mozzarella for a pasta salad. Add  some canned tuna or chicken if desired.
    *Combine lettuce, spinach, berries, and nuts with some Rasberry vinaigrette if you have some or just drizzle some lemon juice or add nothing but extra berries (that’s what I do!)
    * Egg, Tuna or Chicken Salad sandwiches- combine boiled eggs or meat with some mayonnaise (or substitute with plain yogurt) and mustard and serve on rolls or whole grain bread with lettuce and cheese
   * Combine brown rice, salsa and black beans with some taco seasoning and cheese. Serve on tortillas or just eat with a spoon.
   
Here are some other things that help:
   
    * Freeze serving-sized meals for use on hectic days.  Just microwave the meal in its container and go!
    * Have a portable cooler or decent-sized lunch bag on call at all times.
    * Keep a stash of napkins and plastic ware in your car, backpack, briefcase, or purse.
    * Pack your grab and go meal the day before when you know you'll be busy the next day.
    * Have transportable yet healthy foods handy, like some of the options mentioned in the above lists.

Sometimes our on-the-go destination is only our back yard.. Or even our kitchen table! But even then it’s SO nice to be able to have something quick, easy, and nutritious at our fingertips. The boys in my house would go completely bonkers if we ate this way all the time but when it’s necessary at least I can go to bed guilt-free that night.

Zucchini Bread

It really is getting close to the end of gardening season. Usually this time of year people are trying to ditch their surplus garden produce left and right especially zucchini. I'm usually a taker though. I love, love, love the stuff. I eat it raw in salads, steamed with some basil for a quick and easy side dish, grilled, grated, diced, stuffed. MMmm! So for you who are a little less enthusiastic about your mounds of zucchini, I put together a few zucchini recipes- check the labels on the right, scroll down and enjoy!

Another one of those recipes that I've been working on to get the best tasting bread possible. Unfortunately this one was made when my camera was on the charger and it didn't last until the battery was full. Whoops! This bread is great for an afterschool snack, for breakfast or for dessert. Sometimes I add a thin sugar glaze on top when I really have a sweet tooth (which is often). I hope you enjoy it as much as we did!

Zucchini Bread

3 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons ground cinnamon
3 eggs
1/2 cup vegetable oil
1 cup mashed banana or applesauce
1 cups white sugar
1 cup brown sugar
3 teaspoons vanilla extract
3 cups grated zucchini
1 cup chopped walnuts

Grease and flour two 8 x 4 inch pans. Preheat oven to 325 degrees F (165 degrees C). Sift flour, salt, baking powder, soda, and cinnamon together in a bowl. Beat eggs, oil, applesauce/banana, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pans. Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool. (If you try to slice this before it's completely cool it will fall apart. I know this from experience- I don't think I've ever been able to let it cool completely before diving in!)
 

Baked Potato Chips, Onion Soup Mix, Onion Dip, Pasta Salad, Salad dressing

Yesterday we had a barbeque at the In-laws house. Lucky for us, our food assignment was to bring salad and chips. My budget can handle that! I made pasta salad with home-made dressing, Baked potato chips and onion dip.

Baked Potato Chips

6-8 medium Russet Potatoes

1 Tbsp salt

Pam cooking spray (or vegetable oil)

water

Slice potatoes paper thin into a large bowl of cold water. Once potatoes are all sliced, drain water- refill with fresh water and add salt. Allow potatoes to sit for 30 minutes (This helps to remove excess starch from the potatoes). Drain water and arrange potato slices on a greased baking sheet in a single layer. I like to cover mine with foil for easier cleanup. Bake potatoes at 425 for 20 minutes, turning halfway through if desired. Depending on how thin you sliced your potatoes, you'll want to check them halfway through anyway to be sure they don't burn. Remove 'chips' as they become crisp. Some chips will take longer to crisp than others.

Onion Dip

8 oz sour cream (or plain yogurt)

8 oz cottage cheese

1/4 cup onion soup mix*

Combine and stir. Serve with homestyle potato chips.

*Easy Onion Soup Mix

3/4 cup dried minced onion

1/3 cup brown gravy mix

Combine & store in an airtight container.

For the pasta salad, I actually made some spinache pasta. Again, I'm sneaking some greens from the garden on this one, but I can't just let it go to waste! I won't get into the whole noodle making process again on this post- I'll save it for when we eat the Raviolis that I made along with the pasta salad noodles. (The recipe that I used made a LOT of pasta.)

Pasta Salad

1 lb cooked and cooled pasta

1 cucumber, diced

1 zucchini, diced

5 asparagus spears

2 roma tomatoes, chopped

1 bell pepper, chopped

1 1/2 cup Italian Vinaigrette

1 cup shredded or chopped Mozzarella cheese (optional)

Combine ingredients and toss with salad dressing. Refrigerate overnight if able to combine flavors. Really you can use just about any vegetable that you'd like or have on hand. I like to make sure that I have at least as many vegetables as noodles.

Italian Vinaigrette

1/2 cup red wine vinegar (I used apple cider- it's what I had on hand)

3/4 cup olive or vegetable oil, or a combination

2 Tbsp finely chopped chives (or onion, or green onion. I use chives because I have so many!)

2 large cloves of garlic, minced

3/4 tsp salt

1/2 tsp black pepper

1 Tbsp dried parsley

1 tsp dry mustard

1 tsp dried basil

Combine ingredients in a large jar with a tight lid. Shake well. Makes 1 1/2 cups.

This is what was sent home with us from the barbeque: 2 steaks, 3 pork chops, 4 baked potatoes and 4 rolls. While I would love to eat this all up instead of our own food, I've decided that I'm not going to "cheat" so I will turn it into a few meals for some neighbors.

Camping Fare: Graham Crackers, Granola Bars, Pancakes

We went camping for 2 nights out in Cave Lake State Park, Nevada. We totally roughed it- didn't even camp in a campground with bathrooms and picnic tables. The kids had a blast! Me? Not so much... but it was fun to watch them have fun so it was worth it. I didn't take as many pictures as I should have (I was too busy trying to keep warm in the snow.. brrr!) but here's what I have:
Thursday before we left I borrowed my friend's wheat grinder and ground some of my wheat. I also ground some corn and some brown rice (for later). So with my freshly ground wheat I made some graham crackers and some granola bars for the trip.

Graham Crackers

3 cups whole wheat flour

1/4 cup brown sugar

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/2 tsp cinnamon

1/3 cup oil

1/3 cup honey

2 Tbsp molasses (or dark corn syrup)

1 tsp vanilla

1/4 cup milk

Combine flour with brown sugar, baking powder, baking soda, salt and cinnamon in a large bowl. Mix oil, honey, molasses, vamilla and milk in a measuring cup or bowl. Add liquid ingredients to the dry mixture. Mix well. Use your hands to finish mixing. If dough is too sticky, add more flour 1/4 cup at a time. If dough is too dry, add more milk 1 Tbsp at a time. Form dough into a ball. Preheat oven to 300. Divide dough in half. Roll dough directly onto greased cookie sheets to cover the entire sheet. Use a small pizza cutter to cut dough into 2 inch squares. Do not separate. Prick the surface with a fork. Bake 20 miuntes or until edges are slightly browned. Remove from oven and let crackers cool before removing from cookie sheet. Store up to 3 weeks in airtight container. Makes 2-3 dozen.

Granola Bars

3/4 cup brown sugar

1/2 cup sugar

1/2 cup butter, softened

2 Tbsp honey

1/2 tsp vanilla

1 egg

1 cup flour

1 tsp cinnamon

1/4 tsp salt

1/2 tsp baking soda

1 1/2 cup oatmeal

1 1/4 cup crispy rice cereal

1 cup chocolate chips*

In a large bowl, cream sugars and butter until fluffy. Add honey, vanilla and egg. Mix well. Blend in flour, cinnamon, baking soda and salt. Stir in remaining ingredients. Press firmly into the bottom of a grease 9x13 pan. Bake at 350 for 20-25 minutes. Bars will firm as they stand. Cool and cut into bars. Makes 24 bars.

*I used some Craisins that I had bought last month. You can sub chocolate chips with: 1 cup coconut, 1/2 cup peanut butter, 1/2 cup nuts, 1 cup raisins, 1/2 cup fruit preserves (or any combination)

I doubled this recipe so we had enough for our trip and for some daily snacks for the kids.

For our first camping breakfast, I pre-cooked some pancakes to take along with us. I wrapped them in aluminum foil with some butter and re-heated them in the fire. We topped them with some syrup that I brought along. They're also excellent with apple sauce on top.

Blender Pancakes

1 cup milk
1 cup whole wheat berries*
2 eggs
2 tsp baking powder
1/2 tsp salt
2 Tbsp oil
2 Tbsp honey

Put milk and wheat into blender & blend on highest setting for 4-5 minutes. Add rest of ingredients and blend on low speed. Pour 1/4 cup fulls onto pre-heated 375 griddle. Cook until edges dry out and top is bubbly, turn and cook another 20 seconds on second side.
*If you soak wheat berries overnight (about 12 hours) before making this recipe, I've found that it's much easier to process in your blender.

For our first lunch we had hotdogs wrapped in the home-made buns I made earlier in the week. (I kept them in the freezer to keep them fresh).
Also, I bought a 2 lb block of mozzarella cheese at Costco for $2/lb. I sliced about half of it up into sticks for a cheap version of "string" cheese.

And for dinner #2 we had planned steak, dutch oven potatoes, and peach cobbler. Well- we didn't actually get to the cobbler. The kids all fell asleep so I ended up making the cobbler when we got home instead. The family demanded it!

The last morning of a campout is some of the best eating in my opinion. Eggs! We always save the leftovers from the previous nights in the cooler and mix it all up with some eggs on the last day. SO GOOD! Again, you can do this in the dutch oven.