Pineapple Mango Smoothie
1 cup frozen mangoes
1 cup frozen pineapple
1 peach (not necessary to peel)
1 cup frozen cantaloupe
1 scoop vanilla protein powder
8 oz cold water
Place soft fruit on the bottom of the blender followed by frozen fruit. Add protein powder and water, blend and enjoy!
I like using about half frozen fruit and half fresh. This keeps me from having to add ice making the smoothie less potent (imo). It also makes it so I can use less liquid for it to blend properly. I've added other fruit to this also, like watermelon which was fantastic!
When I made my Pineapple Mango Salsa a little while back my dear husband told me "I think this needs more tomatoes" to which I responded, "That would make sense seeing as I didn't use any tomatoes in this!" So this one is for you Mike!
Peach Mango Salsa
1/2 bunch cilantro (about 1 cup chopped)
1 red onion
3 cloves garlic
1 large bell pepper
2 jalepenos (or banana peppers if you'd like to keep it mild)
1/4 cup rice vinegar
1/2 tsp salt (optional)
Dice all vegetables and fruit. Add vinegar and salt if desired. Combine and enjoy!